Total Gym APEX: Versatile Indoor Home Gym for Total Body Strength Training
In an era where home workouts have become a necessity, the Total Gym APEX has emerged as a popular choice for fitness enthusiasts and beginners alike. This versatile indoor gym promises an engaging workout experience without occupying significant space. Let’s delve into the various aspects of the Total Gym APEX, evaluating its design, functionality, workout options, and overall user experience.
Design and Build Quality
Sturdy Construction
The Total Gym APEX is built to last, featuring a high-quality steel frame that supports a maximum weight of 300 pounds. The glide board is designed for smooth movement, ensuring a user-friendly experience. The dimensions, measuring 93 inches in length, 43.25 inches in height, and 15.5 inches in width, make it compact enough to fit into most spaces. It folds easily for storage, which is a significant advantage for those with limited room.
User-Friendly Features
The unit arrives fully assembled, making it convenient for users to start their workout immediately. The auto-lock height adjustment system allows for personalized setups, accommodating various heights and fitness levels. The fixed handle type ensures stability during exercises, catering to a broad range of users.
Rating: 4.5/5
Workout Options and Versatility
Diverse Exercise Capabilities
The Total Gym APEX boasts eight resistance levels and over 70 exercise options, providing ample variety for users. From strength training to body sculpting, the machine caters to all fitness goals, whether it’s toning, weight loss, or endurance training. The low-impact design is gentle on the joints, making it suitable for users aged 8 to 80.
Efficient Training Routines
Many users have reported that dedicating just 15 to 20 minutes, three to four days a week, has significantly improved their fitness levels. This efficiency is particularly beneficial for those with busy schedules, allowing them to fit workouts into their daily routine without sacrificing time.
Rating: 5/5
Accessories and Instructions
Comprehensive Accessories
The Total Gym APEX comes equipped with a variety of accessories, including an instruction manual, a DVD for guided workouts, a wing attachment, squat stand, leg pull accessory, dip bars, and an exercise flip chart. These elements enhance the workout experience, providing users with the necessary tools to maximize their training sessions.
Access to Total Gym TV
Another significant feature is the access to Total Gym TV, which provides users with a wealth of workout demonstrations and tips to help them get the most out of their equipment. This resource is particularly valuable for beginners looking to learn proper techniques and routines.
Rating: 4.8/5
User Experience and Satisfaction
Positive Impact on Fitness
Reviews from users reflect a high level of satisfaction with the Total Gym APEX. Many have noted significant improvements in their fitness levels and overall well-being. One user highlighted a weight loss of 70 pounds, attributing their success to the efficiency and ease of use of the Total Gym.
Engaging and Fun Workouts
Users frequently mention how fun the workouts are, with one stating that the Total Gym has replaced a tedious multi-machine routine with an engaging total body workout. The ability to transition between exercises seamlessly adds to the overall enjoyment of using the equipment.
Rating: 4.7/5
Conclusion: Overall Rating: 4.6/5⭐
The Total Gym APEX is a commendable investment for anyone looking to enhance their home workout routine. Its sturdy construction, versatile workout options, and comprehensive accessories make it suitable for users of all fitness levels. The positive user experiences and significant results reported by many highlight its effectiveness.
Overall, the Total Gym APEX earns a 4.6 out of 5. Whether you are a fitness novice or a seasoned athlete, this indoor gym offers a practical, efficient, and enjoyable way to achieve your fitness goals from the comfort of your home.
In a world where convenience meets fitness, the Total Gym APEX stands out as an exemplary choice for those seeking a versatile and effective workout solution.
Detroit sports fan 1 –
This exercise machine has exceeded my expectations. It came fully assembled and was ready to use right out of the box. It’s easy to operate and caters to all fitness levels. Start at a comfortable pace, and you’ll see improvements in no time. After just one week with the Total Gym, I’ve already noticed a 1-inch reduction in my waistline. The design of the machine makes exercising enjoyable. The Total Gym is truly worth the investment.
H. Perkins –
Like many others, I had to stop going to my beloved local gym because of the pandemic. I created a decent home gym with free weights, a medicine ball, a workout mat, and a balance board, but I felt a bit limited. While I maintained decent fitness levels, I wasn’t achieving the results I wanted. A friend suggested I try a Total Gym, and I initially scoffed at the idea—wasn’t that the one Chuck Norris promotes on TV? Curiosity got the better of me, so I did extensive research online, read reviews, and compared features. The Total Gym brand seemed credible, so I chose this model as the ideal mix of price and functionality.
As a 63-year-old woman, my goals are overall fitness, toning, weight loss, and health, not building bulk, so the six resistance levels—though fewer than some other models—are perfect for me. Living alone, I managed to maneuver the heavy box down the stairs to my basement workout area using leverage and gravity. Unboxing was pretty straightforward (just remember to remove all packing materials; I missed a few sneaky cardboard bits at first). The setup was easy, thanks to the included guide, exercise manual, and wall poster detailing major exercises. It took me a couple of days to get accustomed to it, but once I did, I was off and running. The exercises are effective, and the Gym operates smoothly. I’ve always enjoyed working out, but now I eagerly anticipate my morning sessions.
The exercises in the booklet and poster are clearly described and simple to follow, and the workouts feel great. The accessories are easy to attach and detach. The Total Gym also includes a workout DVD and a subscription for online videos, but I haven’t used those yet, so I can’t comment on that aspect.
I also purchased a set of interlocking 24”x24” floor mats to place underneath the gym, as I had read that it can slide around on hard surfaces without them. I recommend using plastic or rubber mats if you’re putting your Gym on a hard surface. My entire setup occupies a space of about 10’x4’, and at just under $350.00, the gym and mats combined cost less than my annual gym membership.
For community and support, I hope to return to my local gym when possible, but for now, the Total Gym is an excellent alternative.
rick bowman –
I was in search of a weight machine to complement my recumbent bike for my home gym, but most options were too bulky for my space. I needed something that could fold away when not in use, as this room also serves as my home office.
I recalled seeing the Total Gym a few years ago and decided to research it further by reading reviews and watching YouTube videos. Unlike traditional weight machines, the Total Gym operates on resistance rather than weights. I ended up ordering the Total Gym Apex G5 at a price that was lower than the weight machine I had initially considered.
The choice was straightforward for me. Every exercise I wanted to include in my workout routine could be performed on the Total Gym, achieving nearly identical results as with a weight machine. If I max out the ten resistance levels on the Apex G5, I can still increase resistance later by adding a weight bar and weights to the sliding bench or using resistance bands. My goal isn’t to replace free weights or engage in power lifting; it’s about toning up and developing muscle definition without the hassle of joining a gym.
The Total Gym easily folds away when not in use, is simple to set up, and allows me to work out on my own schedule—no gym fees required. I found great instructional videos on YouTube by “Sliding Bench Trainer,” which feel like having a personal trainer.
Amazon delivered it just two hours after I ordered, and I had it set up the next day! Weighing around 80 pounds, I brought it downstairs, opened the box, and had it ready to go in about ten minutes. It’s a sturdy, stable unit of excellent quality. I highly recommend considering the Total Gym, especially since they offer three different Apex models. I chose the Apex G5 for its ample resistance levels for future progression. It’s definitely worth the investment—I’m very satisfied!
MW –
I am extremely satisfied with all aspects of the service, and the gym is exactly as described—flawless. Thank you! I highly recommend it.
neil –
Great value, compact size, and provides a wide range of exercise and strength training options.
Dean –
The total gym met all my expectations. It arrived promptly and came with all the necessary accessories.
Detroit sports fan 1 –
I’ve wanted the Total Gym for years and finally received it for Christmas. It’s hands down the best investment I’ve made, and I intend to use it for life. Each day, I find myself loving it more. Last year, I lost 70 pounds, working incredibly hard with six different machines that took a few hours each session. The Total Gym has streamlined my workouts, making them quicker and much more enjoyable.
Having turned 50 last year, I’m now in better shape and feel better than I did at 40! My goal is to look like Rosalie Brown, the Total Gym spokesperson who just turned 60—she looks amazing and doesn’t seem a day over 35! I chose this model to ensure it’s sturdy enough for family use, with a higher weight capacity and adjustable levels.
It didn’t take long to learn the exercises. I started at level 3 and am now at level 5. While it’s a straightforward machine, it offers a wide range of exercises. It’s also gentle on the joints, making squats and other movements easy. I’m absolutely thrilled with my purchase and wish I had acquired it sooner!
If you’re hesitant, just start small; anything is better than nothing, and you’ll see results as your strength increases. I love that I thought I didn’t have room for it. It’s currently in the middle of my living room but easily folds in half to fit in a corner when guests come over. This machine is for everyone—I’ve even got my 12-year-old using it, and he’s taller and almost twice my weight. Although I’ve lost a lot of weight, I’m now focused on toning and building strength, and I’m already seeing results after just a few weeks, especially as I progress through the levels!
Marnie Rixon –
I received this a few days ago, and it was incredibly simple to set up—just unfold it and add the attachments. I really appreciate the added attachments that enhance the variety of workouts this machine offers. Highly recommend!!!